Little Window Workshops


Please feel free to contact us to express interest in a particular topic you would like to see us cover in our next workshop.

Some of the areas we have previously workshopped include:

  • Mindfulness and meditation
  • Brain, body and your happiness
  • Intuition for mental wellness
  • Symbol work for courageous connection
  • Self-care
  • Mindfulness with food
  • The neuroscience of mindfulness for children
  • The inner world of children
  • The body holds wisdom
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Little Window also runs workshops and groups for organisations, schools and retreats. We tailor our sessions to meet individual requirements.


We would love to hear from you and would be honoured to support you in your journey to wellness.