Individual Counselling

Little Window provides individual counselling to adults, adolescents and children for a range of issues, including:

  • Anxiety
  • Depression
  • Stress
  • Grief and loss
  • Trauma
  • Relationships
  • Self-esteem
  • Sexual health
  • Addictions
  • Pregnancy
  • Parenting and attachment
  • Emotional, social and behavioural concerns in children
  • Family separation 
  • Childhood issues
  • Bullying and cyber bullying
  • Life transitions

Counselling is a personal and safe process that can involve talking about what is present for you, working together to unpack, explore and understand your concerns, and providing strategies and tools to work towards mental and emotional wellness. Through therapy, you can learn skills and build inner resources that you will be able to take away with you and use for the rest of your life.

Counselling can also involve non-verbal ways of communicating if you do not feel comfortable talking, such as expressive therapies (for example, art, symbol work, play, and movement), mindfulness and meditation. Your psychologist may also work with you to learn about your brain and how it impacts on your well being. You and your psychologist will decide together which approach would feel most comfortable and work best for you. For more information about the counselling process, click to read our Frequently Asked Questions here.

You can also read about what counselling can feel like at our blog here.

If you are interested in seeking counselling support as a parent or for your child, click here. If you are interested in seeking counselling support for your adolescent, click here. 


We would love to hear from you and would be honoured to support you in your journey to wellness.