After experiencing some big changes in my life during the past 12 or so months, including becoming a mother and
Blog
Browse by category:
A guide for parents to build positive emotional and behavioural skills in their children: The Empathy Approach
7 factors to consider when choosing your psychologist
Deciding to see a psychologist can be an empowering as well as daunting and/or overwhelming experience. No matter what your
What I Tell My Clients about Beginning to Overcome Unhelpful Habits
There were weeks in the year when I found myself entranced on my mobile phone hiding under my
7 Tips for Self-Love: Considering the Neuroscience of Mind and Body
Earlier this year I was asked to write some Tips for Self-Love by the lovely Claire Quince from Soul Collective. In
The Little Window Adventure: How we navigated through fear and learned to listen to our intuition
This month we were honoured to take part in Inner Hue‘s Soul School Monthly, and were asked by the wonderful Lauren Aletta about
Important tips on how to manage technology use in couple relationships
Technology use has been a phenomenal tool in current society, however it comes with an array of challenges
Tips for helping your child to go to bed
Many parents report difficulties with getting their child to go to sleep. For a lot of children, coping
Highlights from our recent workshop series: A Journey Inwards
Late last year, we a ran a meditation/workshop series over four weekly evenings. We aptly named this event, A Journey Inwards, to highlight