Little Window

What I Tell My Clients about Beginning to Overcome Unhelpful Habits

There were weeks in the year when I found myself entranced on my mobile phone hiding under my

Earlier this year I was asked to write some Tips for Self-Love by the lovely Claire Quince from Soul Collective. In

This month we were honoured to take part in Inner Hue‘s Soul School Monthly, and were asked by the wonderful Lauren

Technology use has been a phenomenal tool in current society, however it comes with an array of challenges

Many parents report difficulties with getting their child to go to sleep. For a lot of children, coping

Late last year, we a ran a meditation/workshop series over four weekly evenings. We aptly named this event, A Journey Inwards, to highlight

We are approaching the end of the year. The earth has completed another cycle around our sun, and it

Do you get asked about what you did last week and find yourself having difficulty remembering much? Often, we journey

We have often been taught that praising another person, most specifically a young person, increases their self-esteem and confidence. Research