Little Window teamed up with Sam Frost’s Believe Community this year, and Christina and Thania have been responding to questions from people
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Managing grief during the festive season
Written by Bernadette Dekker Senior Mental Health Occupational Therapist at Little Window The festive season can feel pretty awful when you’ve lost someone you care about. However, there are a
The Gift of Self-Compassion
No matter how difficult things get, we can always wrap our torn and tattered selves in our own soft embrace ~ Kristen Neff.
Navigating the Christmas Period
The holiday season can be challenging for many people, alongside feeling pressure to be joyous or celebratory. It can magnify
Tips for coping with study stress
Author: Christina Leggett, Psychologist. Current research in Neuroscience has demonstrated how stress and anxiety can manifest in the brain and
Why reduce access to 100 years of psychological expertise? Reject the APS Submission to the Medicare Review.
Author: Anne Moorhouse, Psychologist. Australians requiring psychological treatment will have less access to psychologists if the Australian Psychological Society’s (APS)
Creating calm and safety in the counselling room
Author: Anne Moorhouse, Psychologist. A warm welcome, a cup of tea, a comfy place to sit, beautiful surroundings, gentle music
The Psychologist sounds out the Music Therapist
Author: Anne Moorhouse, Psychologist. At times the rumble of drums or the soft tinkle of ivories floats into my counselling room at Little
Helping your child with anxiety: Using neuroscience and creativity
Sometimes the worst thing about anxiety is not knowing why it is happening. Understanding that anxiety serves an important function for